In addition to strengthening health Exercise can also improv

[jira13578]

For some, it beartaiit may be viewed that exercise is a matter of strengthening health, which is true, but there is more to it, and sex is another destination that will benefit from this benefit.

It is said to get enough sleep, eat, and try not to stress. Is the key to make Have good sex, but there is some debate that How much is enough How much is to How much is not stressful But another very important one Is exercise To make your body produce special hormones

Proper and organized exercise can cause your body to release a substance called "endorphins". This hormone, when released, makes you feel better, and can stimulate the release of more sex hormones. As well. In addition to exercise will make us feel better then. Can also make us stop obsessing over which makes us not enough stress Exercise improves blood circulation, digestive system works better, and releases Oxytocin to make us feel relaxed.

There have been studies that divided men into 2 groups, with age groups ranging from Adolescents to the most 50 years. Group 1 exercise by walking, and group 2 exercise by Weight training and aerobic 3 to 4 days per week to see the effect of exercise, the result is weight training and aerobic exercise group. Have better sex in every way But the key is “All the girlfriends in this experiment group” said they felt better with their boyfriend, especially with Changing shape

Sex is not just an emotional release. But also can make us Increased self-confidence, improves cardiovascular and circulatory efficiency, stabilizes mood, improves sleep, and increases the body's immune system.[/img]